When a person experiences distressful situations their perceptions are often skewed. CBT identifies these as "cognitive ...

A specially tailored cognitive behavioral therapy intervention may reduce insomnia and hot flashes among perimenopausal and ...

New pain psychotherapies, based on a new understanding of pain neuroscience, offer new possibilities of pain relief.

New research has found that cognitive behavioral therapy may help people with fibromyalgia. The researchers were able to identify differences between fMRI scans between participants as well as a ...

Psychologist Liat Omrad Zorea launches a new home CBT kit that provides parents and children with practical tools to cope with fears, anxiety, and uncertainty during routine and emergency times.

In this episode, Kari Hawker Diaz speaks to licensed mental health counselor Stephanie Lobrot, as she speaks about her ...

Cognitive behavioral therapy (CBT) and exposure and response prevention (ERP) are common therapies for obsessive compulsive disorder (OCD). They may help a person identify and challenge obsessive ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Since the pandemic lockdowns, online therapy ...

Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...

I am also CBT oriented and can help in creating action steps to achieve goals. Hello and thank you for taking the time to view my profile and taking the first step in your journey. Everyone has a ...