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You can also try biceps curls with different cable attachments, like the rope, which will challenge your grip strength. Or, if you don’t have access to a cable machine, you can perform a biceps ...

Engage your biceps to flex your elbows and raise the rope until your forearms are parallel with the floor. This is your starting position. From here, curl the rope up to your shoulders ...

Commonly used for: Moves where you’re holding the cable with just one hand, like a one handed bicep curl. You would use two of these to do certain moves that require two cables, like cable ...

you can also perform this with a single rope attachment to focus on one arm at a time. If you’ve been using a straight bar for your cable curls, you may want to switch over to an EZ bar ...