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You can also try biceps curls with different cable attachments, like the rope, which will challenge your grip strength. Or, if you don’t have access to a cable machine, you can perform a biceps ...

Your biceps are a fairly small muscle group, yet one of the most important to work out in the gym if you’re looking to bulk up your arms. As a small muscle group, biceps tend to recover quickly ...

Do 4 total rounds, resting a few seconds between supersets. Superset 2: 2A) Low cable rope hammer curl, 12 to 15 reps 2B) Low cable single-arm triceps pressdown, 12 to 15 reps, each side (Set the ...

Engage your biceps to flex your elbows and raise the rope until your forearms are parallel with the floor. This is your starting position. From here, curl the rope up to your shoulders ...

you can also perform this with a single rope attachment to focus on one arm at a time. If you’ve been using a straight bar for your cable curls, you may want to switch over to an EZ bar ...

They add size to the arms and are visible to the lifter as well. Most people know the standard biceps curl for its focus on the bulge of the biceps. However, to work on overall girth of your arms ...

Commonly used for: Moves where you’re holding the cable with just one hand, like a one handed bicep curl. You would use two of these to do certain moves that require two cables, like cable ...