When big feelings take over those tiny toddler bodies, everything can go from peaceful to chaos in seconds. That’s where ...

Now scientists describe why deep breathing, including the breath-focus of meditation, can induce such calm and tranquility. In a paper published in Science, researchers led by Mark Krasnow ...

But a simple breathing technique could help calm the nerves in seconds - by 'fooling' the body into thinking it is relaxed. A YouTube video called 'Mind Hack: Combat Anxiety with This Breathing ...

Health.com recently put together a list of nine breathing techniques for reducing anxiety. I’ve tried most of them myself, among many others. Any of them should create a feeling of calm and ...