When big feelings take over those tiny toddler bodies, everything can go from peaceful to chaos in seconds. That’s where ...

How to practice tactical breathing . Close your eyes and inhale slowly through your nose, counting 1-2-3-4, visualizing each ...

Jane McGonigal, a best-selling author form Pennsylvania, recommends the simple 'power breath' technique which fools the body and mind into thinking it is in rest mode.

Like most of these techniques, box breathing works because it forces you to focus on your breathing, slow it down, and control it. Doing that will slow your heartbeat and increase your sense of calm.