Dr. Sanam Hafeez, Psy.D, is a NYC-based neuropsychologist. She is also the founder and director of Comprehend the Mind. Hafeez received her doctorate from Hofstra University and went on to train as a ...

Whether you're dealing with a temper tantrum, trying to lull a baby to sleep, or want a relaxing afternoon for yourself, a good playlist can help just about anyone chill out. The right mix of lyrics ...

Spread the love“`html Understanding Emotional Regulation Emotional regulation is a crucial skill that allows individuals to manage their emotional responses effectively. It’s about recognizing ...

School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times. But children who struggle with managing their emotions and ...

More than two decades after Don Campbell published The Mozart Effect, debate continues over whether listening to classical music can raise your IQ. Most studies into whether quiet music for kids – or, ...

In the modern hectic world, kids are exposed to a bombardment of digital stimuli, academic pressures and organised activities that can leave their minds racing even after the sun goes down. Screens, ...

Good for the body: Sometimes emotions are so overwhelming they take control of your mind and your body. These videos teach approaches to overcome difficult emotions and physical responses so that you ...