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SZA (Song of the Year) Doja Cat and SZA’s “Kiss Me More” opens with a guitar riff that immediately sets the listener’s mood by creating a “calm atmosphere,” according to Egermann.

Nina Nesbitt's hometown pride pride shines through in 'Mountain Music', which was released via her own label Apple Tree ...

So, yeah, a lot of us are overwhelmed by despair, anger, disappointment and the fear of what will ... And to do that, we must ...

A calm individual is less likely to be provoked into anger. Regular use of self-hypnosis for calming, meditation, yoga, listening to calming music, or breathing techniques can help maintain a calm ...

Becoming aware of these signals allows you to pause and take steps to calm ... anger. Doing yoga or meditation might help with it. Give yourself short breaks during times of the day that tend to be ...

This is the ability to go from reactions like anger or avoidance or shutdown back to calm and regulation quickly and consciously ... Something to keep in mind is to notice which emotions your song ...

There are many effective strategies to help you cope when you are triggered. Self-soothing can help you calm down and provide ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Lianne Marie Dobbs plays THE WINDMILLS OF MY MIND... FOR DUSTY SPRINGFIELD at 54 Below on 11/6, a must-see musical window ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

Comedians Terence Creative and Mammito Eunice recreated a hilarious skit as ex-DP Gachagua and Pastor Dorcas after an ...