On the other hand, fried eggs require supplemental butter or oil, which contribute additional calories and fat. For example, one large hard-boiled egg has 77 calories and 5.3 grams of fat ...
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How many eggs should you eat in a day? Here's the answer to that and more common questions about eggs and your diet.Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.
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