A single tablespoon of mayo also contains 90 calories - and most egg salad recipes call for multiple cups of it. "Store-bought egg salad can also be high in sodium, which can increase blood ...

Eggs Benedict, comprising 2 poached eggs with an English muffin, Canadian bacon, and hollandaise sauce, has closer to 900 calories (3, 4). Egg yolks also have a different calorie count than egg ...

Egg salad is another side dish that often surprises people for making the leap into being a year-round favorite. It's popular on its own but is also commonly added to sandwiches, garden salads ...

Egg salad, when made with well-cooked ... Eggs also have the benefit of being low in calories - 2 whole large eggs have less than 150 calories combined and only about 35 calories if the egg ...

As far as my nutritional goals are concerned, this replacement results in an egg salad with significantly fewer calories (the cottage cheese adds 28 calories, versus 180 in the mayo), and three ...