A single tablespoon of mayo also contains 90 calories - and most egg salad recipes call for multiple cups of it. "Store-bought egg salad can also be high in sodium, which can increase blood ...

The calories in each size are based on a large ... Go off the beaten path with this spiced-up version of the classic egg salad from Homesick Texan. It’s great for any time of the day.

Egg salad, a simple yet satisfying dish, provides protein and essential nutrients. However, the mayonnaise content raises concerns about fat and calories. Healthier alternatives like Greek yogurt ...

What do you think so far? As far as my nutritional goals are concerned, this replacement results in an egg salad with significantly fewer calories (the cottage cheese adds 28 calories, versus 180 ...

A single tablespoon of mayo also contains 90 calories - and most egg salad recipes call for multiple cups of it. "Store-bought egg salad can also be high in sodium, which can increase blood pressure ...