Fruits are often associated with being light, low-calorie snacks, but not all fruits are created equal when it comes to calorie content. Some fruits are surprisingly high in natural sugars and healthy ...

The grill isn’t just for high-calorie meats. Fruits and veggies bring bold flavor and health benefits to every barbecue.

Tracking foods and logging calories are not always necessary for ... Each day is presented as a pie chart, showing your breakdown of carbs, protein, and fat. You can also write a note for each ...

Watermelon has a host of health benefits, including protecting joints from inflammation and improving digestive conditions. It's also 90% water.

In your senior years, you need fewer calories due to changes in your metabolism. This chart shows estimated calorie needs. It should only be used as a reference point because everybody's ...

"And you can nibble on watermelon chunks from a bowl or platter and feel quite full without unintentionally overdoing it on calories," she adds. Erring on the side of consuming too much fruit ...