Discover the roles of carbs, proteins, and fats in your diet! Learn how these macronutrients fuel energy, repair muscles, ...

Discover what happens to your body when you cut carbs, from rapid weight loss to brain shifts and metabolic changes.

Complex carbohydrates like whole fruits and vegetables or whole grains are considered healthy carbs. They're among the healthiest foods to eat. Complex carbs are made from simple sugars connected ...

Can’t sleep at night? Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for ...

Just as we've been hearing more and more about good and bad fats, diet gurus are starting to talk more about good and bad carbohydrates. And word is getting around. On her television show ...

Carbohydrates are one of the most fundamental and highly abundant biomolecules present in nature. However, their detailed understanding and applications are relatively unexplored, owing to the ...

Refined carbohydrates are carbs that have undergone processing. Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include ...

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...