Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets ...

For years, nutrition advice has framed metabolism as a zero-sum game, burn fat or burn carbs, cut sugar or slash fat. Choose ...

Influencers on social media promote them with all their might, marketing campaigns promise they’re “miracle diets,” and even studies prove the effectiveness of popular diets like the ketogenic (keto) ...

If you get cross-eyed thinking about carbohydrates, that's understandable. They can be, quite literally, both simple and complex. They abound in snacks that nobody would call healthy but also appear ...

It's a common misconception that all carbohydrates are bad for you. In reality, healthy, complex carbohydrates are vital for ...

Carbohydrates do more than fuel the body, they shape blood sugar patterns that may matter for how the brain ages. A large long-term study found that diets high in fast-acting carbohydrates linked to ...