Carbohydrates aren’t as bad as most people think they are! While it’s true that refined carbs and added sugars can negatively ...

Some foods seem high in carbs but are actually fiber-rich and blood sugar-friendly. Watermelon, edamame and raspberries, among other foods, are lower in carbs than you might expect. Eating ...

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...

Not all low-carb diets are built the same. While many popular diets for weight loss like Whole30 and keto primarily focus on protein, fresh produce, and limiting carb intake, the slow-carb diet ...

As a trainer and nutritionist, I work with many clients looking to lose weight, and they all think they need to cut out carbs to make that happen. But is this true? While carbs won’t make you gain ...

If you’ve made a habit of eating fast food you’re probably aware that it’s incredibly easy to go overboard. It’s not so much that all the food is fried, these days there are plenty of healthier ...

Imagine dropping 20 pounds in a month — without counting calories, tracking macros or even exercising. That’s the bold promise behind the slow carb diet, made famous by author and entrepreneur Tim ...

The study took brain scans while people viewed and selected various foods. On a platter of cheese, pretzels and donuts, most people will probably reach for the donuts, according to a new study. That ...

Fiber is a multitasking nutrient that benefits your gut and your heart, and it helps keep blood sugar levels in check. Fiber is also a type of carbohydrate, experts say. But there are a surprising ...