NEW ORLEANS (WVUE) - Kristi Coleman learns salsa cardio in this week's Workout Wednesday with Liquid Rhythm's Mariangel and Derick Dollis. Salsa Cardio is a fun to get moving and stay in shape. Every ...

There tends to be two types of gym-goers in this world. On one hand, there's the fitness fanatics like myself who simply love working out and truly enjoy the misery of a grueling 10-mile-run. You know ...

Lively, horn-heavy salsa music bounces off the gym walls at the Dr. Phillips YMCA in Orlando, and Latin cardio instructor Cuic Suarez, front and center, is putting Elvis to shame. His hips snap from ...

Syracuse, NY -- "Dancing with the Stars" touts ballroom dancing's aerobic benefits as how its stars slim down on the show. "It offers phenomenal cardiovascular weight loss activity," nutritionist ...

If you get bored during "traditional" cardio (running, walking, biking, endless hours on the elliptical), we're insisting you try dance cardio. Choose your music and your routine right, and you're ...

This is read by an automated voice. Please report any issues or inconsistencies here. Salsa isn’t just for the dance floor. Done right, the fast footwork and hip-driven movements can rival a cardio ...

Britney Spears is known for her carefully crafted choreography and dramatic hair flips during her sold-out live shows. But we had no idea the girl had some salsa moves, as evidenced by her latest ...