As you can likely guess, that means regularly performing both cardio and weight lifting. Of course, some of us prefer pumping iron to pounding pavement and vice versa, and the temptation might be ...

The age old debate: cardio or weights first. While some may prefer to swerve cardio altogether, it can't be denied that it is an integral part of a well rounded fitness programme. However ...

Cardio and weights are both key components of any fitness program, whether you’re trying to stay healthy, lose weight, or excel in athletic competition. But how do you combine the two?

But how do you figure out the right order? Do you start with weights or kick things off with cardio? We spoke to the experts to put this long-term debate to bed, once and for all ...

Finally, you’re ready for prime time — most fitness experts agree that you should start with weight training and finish with a cardio workout. “The primary fuel source for weight lifting is ...

When it comes to kicking off your workout, it isn’t always clear if you should do cardio first and then lift weights, or get the lifting out of the way before jumping onto the treadmill.

However, if you've ever been to a gym, you'll be familiar with the two main types of exercises you'll need to do: cardio ... vital muscle. Weight training is ideal for boys and girls looking ...

But these days, people who want to get fit are more likely to be told to try lifting weights. In fact, cardio has become a somewhat maligned form of exercise in some circles, with much debate ...

Experts share the benefits of moderate- and high-intensity activities, and how cardio can help you shed excess weight and keep it off. What are the health benefits of cardio? Cardiovascular ...

Cardio and weightlifting sessions can help you burn fat and lose body weight. HIIT may lead to equal gains but in a shorter time. How quickly you lose weight with each type of exercise depends on ...

The age old debate: cardio or weights first. While some may prefer to swerve cardio altogether, it can't be denied that it is an integral part of a well rounded fitness programme. However, gone are ...

While both cardio and weight training are essential to achieving a well-rounded fitness program, their impact on muscle building, fat loss and endurance can vary depending on which is prioritized ...