There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

Here’s a three-minute desk yoga sequence to get you started ... Inhale, press down through the palm of your hands and your feet and lift your hips off the chair, pressing them towards the sky. Look ...

Here, take a look at the eight yoga poses that can help in weight loss. Also known as Sun Salutation, this is a sequence of ...