Instructor: Annette Bancroft, of Eldorado Canyon, who has been dancing since age 3. Bancroft has danced for the Denver Nuggets and the Colorado Crush, as well as a variety of others. She also teaches ...

I feel safe and secure within my body. I remain rooted to the earth beneath me to hold me steady. I am grounded in the present moment. I trust that my basic needs will be met. I move through life with ...

Dear Bonnie: I hear and notice a lot of people talking about the chakras. Can you give me a de-scription of what they are and do? Thanks. — Jim Dear Jim: The chakras are entryways or portals that all ...

According to different Hindu and yogic philosophies, energy chakras are believed to be centres of spiritual power inside the human body. Hinduism and Yog both have put importance on energy chakras for ...

The chakra system is often spoken about in abstract terms, blocked, open, balanced, but at its core, it’s a map of responsibility. Each chakra governs a specific layer of how life moves through you: ...

Chakra affirmations help realign the energy of our mind, body, and spirit. These affirmations express what we wish to be true in our lives, effectively rewriting the subconscious scripts we carry ...