By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

When you're aiming to make your workout more effective, why not double up? Supersets give you a chance to put in twice the work in half the time compared to normal exercise splits. You'll rep through ...

Supersets are when you put two or more exercises together without taking any rest between. Once the superset is complete, then you can rest before performing another round. There are two approaches to ...

Let’s face it: No one says they aren’t busy, even if they fill half their days playing video games and endlessly scrolling their Instagram feed. Regardless what your definition of busy is, you want to ...

You don't need to spend an hour in the gym to get a solid, muscle-pumping workout. Sometimes, just 20 minutes of focused, high-intensity training is all it takes to see results. Arnold Schwarzenegger ...

In the course of a traditional resistance training workout, you can spend much of your time standing around, resting and giving your muscles a chance to stop burning before going into your next set.

Ramadan has finished and for those who have slipped out of a gym routine, the hardest part is motivating yourself to return. Don’t beat yourself up about not committing to the gym because now is the ...

First things first: What is a superset? A superset is a form of strength training routine that focuses on (very) quickly moving from one exercise to another – without taking a break. It also helps you ...

When you're aiming to make your workout more effective, why not double up? Men's Health fitness director Ebenezer Samuel, C.S.C.S. uses supersets to do just that, maxing out his effort at the end of ...