Snacks: For a hearty, fresh, and fruity snack, try this chia seed and kiwi pudding recipe! It's an easy, no-cook recipe that ...

Chia seeds are nutrient rich and in a dessert, its nutritional value goes up. Check out this easy recipe of Tiramisu chia ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

If you haven’t jumped on the chia pudding train yet, take this as your sign. These tiny seeds turn into the most deliciously ...

There are many myths surrounding the viral chia seed water. But what's the truth? We spoke to experts to find out.

Perhaps you’ve noticed chia seed pudding popping up at cafes and on brunch ... small amount on another food like a salad or smoothie bowl. Do not consume plain spoonfuls of raw chia seeds.

Boost weight loss with chia seeds by pairing them with yogurt, oats, coconut water, nuts, and fruits for balanced nutrition ...

Mix two tablespoons of chia seeds with one cup of almond milk or any plant-based milk of your choice. Add a teaspoon of honey ...

It’s Wednesday and we are back in Lynn Matava’s kitchen! Lynn is a Nutrition Educator with the University of Maryland Extension. She has a recipe for chia seed pudding with frozen fruit. We’re told ...

Start your day right with these 10 quick, healthy breakfast recipes using chia seeds, oats, and muesli—perfect for energy, ...

Chia seeds have surged in popularity as a superfood, lauded for their nutritional benefits. However, consuming them dry poses ...