Orthorexia is linked to perfectionism, obsessive-compulsive disorder and anxiety. Characteristics include rigid food choices ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

Clean eating is a popular movement in the modern diet world. However, a clean eating diet is not focused on calorie-counting, ...

The focus on "clean eating" and "whole foods" has a perfectionistic, black-and-white feel to it. Food is now categorized as either "clean" or "unclean." Perfectionism generates anxiety and ...

Guilt and shame: The belief that exercise is necessary to “undo” eating can result in negative self-talk and an unhealthy mindset about body image and food choices. Clean eating, often marketed as the ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

This year, why not give your diet a fresh start by emphasizing foods that you should eat more of instead of focusing on foods to avoid? At the top of your list should be foods that not only taste ...

Bulking Foods: 9 Best Foods to Eat for Clean Bulking · 1 ... Easy, healthy bulking is all about eating an excess of quality food sources that will minimize fat gain, maximize muscle growth ...

RealGood Brunch Co. entered Tucson’s breakfast scene with a commitment to clean eating and fresh, made-from-scratch dishes.