the close-grip bench press is the go-to exercise. The question is, what actually qualifies as close-grip? Should your hands be so close that they touch? Do you need to approach the lift any ...

Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are ...

Here are five effective exercises that can help you develop stronger triceps, each focusing on different aspects of muscle engagement and strength building. The close-grip bench press is a variant of ...

Essentially, this is a hybrid movement that lies somewhere between a skullcrusher and a close-grip bench press. How to do it: Start the bar above your upper pecs with arms extended. Use the same ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on controlling your stabilizing muscles and find your most natural arm position. When you finish this session, ...

One of the most misunderstood elements of the bench press is the grip. A good starting point for most lifters is a modified close grip - about one thumb length off the smooth part of the bar.

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When it comes to raw strength, big numbers, and that post-set chest pump, the bench ... close to your body. Pause here before explosively pressing back up. Keep repping out until you can longer ...