Exercise, whether indoors or outdoors, is a health booster—reducing disease risks, fortifying strength, and lifting spirits. But did you know that chilly workouts come with added benefits?

What kind of exercise is best during chilly weather? How can people safely and enjoyably participate in physical activity ...

“The biggest mistake in dressing for cold weather exercise is putting on too many layers and not peeling them off in time,” Galloway says. After all, exercise will considerably warm ...

A new U.S. military manual defines the survival and tactical needs of fighting a war in the Arctic and extreme cold weather ...

On a cold, early spring morning, Soldiers from Charlie Company, 2nd Battalion, 87th Infantry Regiment, 2nd Brigade ...

Dr. Erickson shared five cold weather exercise tips to stay warm, fit and injury-free this winter season. 1. Dress in layers Appropriate clothing is important when exercising in cold environments, ...

Don’t let the cold weather disrupt your healthiest lockdown ... from March to June to make the most of their allocated hour of exercise and give both their physical and mental health a boost.

Shivering is good for you. Shivering in the cold sparks biochemical reactions deep within the body that alter fat cells and bolster metabolism, much as ­exercise does, according to a ...