Use stress management and relaxation techniques. Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety. Write in a journal. Keeping track of your ...

Anxiety disorders are the world's most common mental health problem. But it isn't always easy to get professional help, with ...

Struggle with fear or nervousness in social settings? Learn what social anxiety is, what causes it, and the most common ...

Anxiety disorders have quietly become one of America's most pervasive mental health challenges, affecting nearly one-third of ...

As parents, we want our children to thrive, but what happens when we don’t understand or recognize symptoms that may signal ...

In TODAY.com's Expert Tip of the Day, a psychologist breaks down recent research on perhaps the most accessible way to boost ...

Anxiety disorders are the worlds most common mental health problem. But it isnt always easy to get professional help, with ...