Anxiety disorders are the world's most common mental health problem. But it isn't always easy to get professional help, with ...

Struggle with fear or nervousness in social settings? Learn what social anxiety is, what causes it, and the most common ...

Anxiety disorders have quietly become one of America's most pervasive mental health challenges, affecting nearly one-third of ...

Use stress management and relaxation techniques. Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety. Write in a journal. Keeping track of your ...

As parents, we want our children to thrive, but what happens when we don’t understand or recognize symptoms that may signal ...

Psilocybin therapy improved cognitive performance, reduced mood dysfunction, motor, and nonmotor symptoms in patients with Parkinson disease.

Other emerging tools also include virtual reality, which is being explored for exposure therapy and immersive stress reduction ...

Anxiety disorders are the worlds most common mental health problem. But it isnt always easy to get professional help, with ...