Raising a child is incredibly rewarding, but it can also be challenging, especially when it comes to understanding what they’re truly feeling. After all, children are constantly learning, growing and ...

The nine steps that form the basis of my approach to mastering stress and living well are, at a basic level, about identifying and changing harmful habits. The subject of my previous post was “Take ...

Coping mechanisms are cognitive and behavioral approaches that we use to manage internal and external stressors. Problem-focused coping refers to an actionable way to handle a stressful situation.

Since the early years of this century, it has been commonplace for computerized analyses of athletic statistics to guide a baseball manager’s choice of a pinch hitter, a football coach’s decision to ...

The ways we cope with the stress of life can make a huge difference in the quality of our lives. If we cope by distracting ourselves, then we are just distracted all the time, not living by our best ...

Collective dissociation is preventing people from taking effective action to tackle the overwhelming climate emergency, finds research published in Cambridge Prisms: Global Mental Health. The ...

Exploring the idea that OCD might serve as a coping mechanism for underlying anxieties or a need for control.

Military life can be tough on your mind and body. Deployments, training, separation from family, and injuries are just a few common stressors. These stressors may contribute to physical and ...