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You don't need sit-ups — 3 ab exercises that build a stronger core using a Swiss ball
Check out the best ab exercises you can do using one Swiss ball. Swiss ball plank alphabets The exercise tests shoulder and core stability, coordination and balance while strengthening the same ...
Engage Your Core with a Top-Tested Exercise Ball
Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...
The Sun27d
Four at-home ab exercises from a personal trainer to fire up your core
THAT dusty old exercise ... known as Swiss balls, physio balls or stability balls, they can put your balance to the test. And when used correctly, they can help fire up your core muscles.
Tom's Guide1mon
No planks? Try the ‘stir the pot’ abs exercise instead to strengthen your core and shoulders
Add time as you get stronger and more confident. You could also mix some Swiss ball planks and work between moving and static exercises as part of a core-strengthening superset.
TheHealthSite5y
Stability Ball
Well, trying stability ball exercises can work wonders. Swiss ball comes in different sizes. This bouncy ball works on all the major and minor muscle groups in your body. Are you using the right ...