After picking the right weight, you want to identify some movements that will challenge your core, and use the kettlebell to its best advantage. First off, when formulating any workout—whether it’s ...

Not feeling challenged enough in your core workouts? Or getting bored of your usual ab routine? It’s time you have a day off from bodyweight exercises and incorporate one of the best kettlebells ...

This challenges your stability, therefore requiring your core to work harder. Not to forget, by using a single kettlebell and performing unilateral exercises on one side of your body, your core ...

But to make it work for you, you have to incorporate core exercises into your training ... Note: You can also do this with a light kettlebell, soup can, or a bottle of water.

If you’re looking for an exercise that ticks all the boxes (strength, stability, and mobility), let us introduce you to the kettlebell windmill ... your ability to use it effectively both ...

Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to strengthen your core muscles ... your abs using a variety of exercises that ...

Kettlebell workouts tick a lot of boxes; they’re great for building strength, explosive power, co-ordination, mobility, and can help burn some serious calories. Plus, more often than not ...

They’re also brilliant for building core strength too ... Don't worry if you don't own a kettlebell for this workout, you can always use a single dumbbell or a gallon water bottle with a ...

One writer explains how starting kettlebell workouts ... absolutely love using kettlebells as they improve overall strength, power and coordination, as well as improving core balance and strength ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

She teaches with kettlebells and trains with them regularly, so she knows what to look for when using them for different exercises, sports and workouts. Sam loves to work with brands all over the ...