A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...

In addition to medication, non-pharmacological pain management techniques like ice and heat therapy, electrical stimulation ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

What can Chakki Chalasana do for your body? From a flat belly to stress relief, discover the 8 incredible benefits of this ...

Malaika Arora, known for her dedication to fitness, shared five back and hip flexor strengthening exercises using ankle ...