This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2023. For the original video go to https://youtu.be/1wOuuvKG7r4 Brad ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

This fitness DVD set is perfect for seniors that are looking to stay active ... and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized.

If one has not exercised in a long time and wants to restart your exercise routine, pilates might be a good option to begin with. It helps in building strong core muscles. It provides increased ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Tadasana strengthens leg muscles and increases core engagement ... Anulom Vilom is a simple yet powerful breathing exercise that promotes mental clarity and emotional stability. Seniors can sit ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...