Bob and Brad on MSN11mon
Best Core Exercises For Seniors With Osteoporosis To Master
This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2023. For the original video go to ...
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If I wanted to build core strength I'd start with these five chair exercises for abs
Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the ...