While much of traditional core training involves exercises like planks ... Single-leg Romanian deadlifts, for example, are great before a hike because they can “wake up your balance,” says ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

To learn more, I checked in with LA-based celebrity trainer Danny Saltos to share his top tips and go-to moves for the best core workout. Danny Saltos is a NASM-certified personal trainer and ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Straighten your knees so your body forms a straight line. Keep your core tight. Beginners should aim for 3 sets of 20-second holds, while advanced level should complete 3 sets of 45-second holds.

In this segment, Erne meets again with personal trainer Elando Baltimore who talks about the importance of core workouts as we use our core muscles every single day. Some of the workouts ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor, and ...

Which is where this guide to the best resistance band core workouts comes in. There's no doubt that a strong, sculpted mid-section has enduring appeal, and while we don't endorse working out for ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...