Butter is high in saturated fat, which can raise low-density lipoprotein (LDL) "bad" cholesterol, while cream cheese is lower in saturated fat and comes in fat-free versions. Butter is higher in fat ...

A handful of long-term observational studies suggest people who consume more ice cream have lower risk of diabetes, but the reasons for this finding remain unclear. (Matthew Mead/AP) Dairy makes up ...

Whether you’re watching your weight or just trying to eat healthy, it makes sense to keep a loose eye on calories. The exact number of calories you need varies based on factors like how active you are ...