The next time you’re feeling stuck, stagnant, or a little bit stiff, reach up and bend to the side for a crescent moon pose. This yogic stretch is so simple to do, but it makes all the difference when ...

Benefits: Stretches the legs, hip flexors, hamstrings, and groin muscles. Strengthens thighs and glutes. Opens the chest and shoulders. Develops stamina and endurance while improving balance and focus ...

Ah, the holidays are in full force, so I’ve got one more yoga pose to offer you in our second-to-last tranquil tip for healthy holidays! Be sure you’re drinking lots of water, dining on as much fresh ...