Stroll through your neighborhood market, and you’ll notice that fiber is turning up in some pretty unlikely places. Sure, you’ll find it in the usual suspects, like 100 percent whole-grain bread, ...

Fiber is the last thing you may expect to see on the label of a smooth, creamy ice cream, but these soluble fibers (think sugarcane fiber, inulin or soluble corn fiber) provide a slight thickening and ...