Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

While the elliptical may be collecting dust at your local gym, don't underestimate it. It could be the key that unlocks your ...

Looking for a way to get a full-body workout that's also easy on your joints? Recumbent cross trainers might be just the thing for you. These machines combine the comfort of a recumbent seat with ...

A fast runner is also a well-rounded runner, so we teamed up with Chris Lee, the athletic performance director and strength trainer for pro running team Tinman Elite, to create a 30-day cross-training ...

You may have noticed that while the cardio section of your gym is bustling with activity, the cross trainers (elliptical ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

Layer Up: Wear moisture-wicking base layers, an insulating middle layer, and a windproof jacket to stay warm. Avoid cotton, which can get damp and make you colder. Stay Visible: Winter days are short, ...

Enter the RAD Ones, the newest cross-training shoe to step into the arena. The shoe was created by Ben Massey, a two-time CrossFit Games competitor, and has been worn by the likes of CrossFit ...

Cross-training, general gym shoes, and even specific weightlifting shoes: you name it, there’s a shoe for it. But how do you know which is the right one for you? That’s what we’re here to ...

Retailers say they’re turning to cross-training and incentives to meet holiday season staffing needs. Eighty-one percent of employers surveyed recently by UKG said they’re cross-training ...

With that in mind, you’ll need to do some specific cross-country training in to be successful at this raw but rewarding type of running. In cross-country running, you’ll cover various surfaces ...