Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. We’ve all been there: We find a workout we love and get in ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Pete Pfitzinger's plans are the gold standard for serious marathoners. The plan features medium-long runs, marathon pace segments within long runs, lactate threshold workouts, and VO2 max intervals.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I was a competitive runner for more than a decade, and always looked forward to cross-training days on ...

Peloton is refreshing its entire hardware lineup, launching new AI features for strength training, and raising All-Access ...

The Life Fitness E3 Cross Trainer is the perfect addition to your home gym — and it is now 20% cheaper on Amazon When you purchase through links on our site, we may earn an affiliate commission.

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...