Fitgurú on MSN

Is Your Workout Actually FunctionalOr Are You Just Following Fitness Trends Without Purpose?

“Functional training” is everywhere—but most people misunderstand what it really means. Are your workouts truly helping you ...
Dr. Sharon Gam on MSN

Functional training: What it is and what it is not

Functional training is a buzz word in fitness right now. Here's what it really means.

One type of exercise can cut your risk of developing 8 diseases

Whether you’re hauling groceries or swimming faster laps, the amount of vigorous exercise you get matters and can slash your ...

I tried this 4-move Pilates workout to build core stability and strength, and my abs are still on fire

When you can feel a routine working your body all over, this means you're likely working in different planes of motion, which ...

I'm a Strength Coach and Here Are 5 Standing Exercises That Restore Core Strength Faster Than Planks After 60

A certified strength coach shares 5 standing moves that restore core strength faster than planks for adults over 60.