When CrossFit workouts are at their best ... That’s where partner WODs come in. Adding a friend instantly makes your workout more fun, and it pushes you to work out more, according to science.

the first WOD of the 2019 CrossFit Open, were announced at 8 tonight. Athletes have 15 minutes to complete as many repetitions as possible of 19 wall ball shots and 19 calories on a rowing ...

If you're taking your first steps into the world of exercise or looking for something new and dynamic, beginner WODs are your perfect gateway! In this article, we're going to demystify this ...

But the CrossFit Hero WODs – or workouts of the day – are what really mark CrossFit as a U.S. military-friendly sport. Designed to honor a specific fallen military member or group of fallen ...

If the WOD is short, I'll stay in anger ... possibly beat a couple gym friends if we can get another rowing/wall balls workout. The beauty of CrossFit is that it keeps people like me coming ...

CrossFit classes can represent poor value for ... But first, there’s the final part of our session known as the WOD (workout of the day). Today it’s a task affectionately known as “21 ...

The workout of the day (or WOD, in CrossFit parlance), which took place last month at ... I got to test their versatility handling several rounds of rowing, burpees, dumbbell cleans, pushups and air ...