the first WOD of the 2019 CrossFit Open, were announced at 8 tonight. Athletes have 15 minutes to complete as many repetitions as possible of 19 wall ball shots and 19 calories on a rowing ...

When CrossFit workouts are at their best ... That’s where partner WODs come in. Adding a friend instantly makes your workout more fun, and it pushes you to work out more, according to science.

If the WOD is short, I'll stay in anger ... possibly beat a couple gym friends if we can get another rowing/wall balls workout. The beauty of CrossFit is that it keeps people like me coming ...

If you're taking your first steps into the world of exercise or looking for something new and dynamic, beginner WODs are your perfect gateway! In this article, we're going to demystify this ...

The workout of the day (or WOD, in CrossFit parlance), which took place last month at ... I got to test their versatility handling several rounds of rowing, burpees, dumbbell cleans, pushups and air ...

The 2012 Reebok CrossFit Open competition is now almost complete, as WOD 12.4 was posted on March 14 and completed on March 18. More than 70,000 athletes worldwide are competing in the Open ...

But the CrossFit Hero WODs – or workouts of the day – are what really mark CrossFit as a U.S. military-friendly sport. Designed to honor a specific fallen military member or group of fallen ...