That makes ski trainers unique among cardio machines—upper body endurance is the point, not an afterthought. If you're into CrossFit or some other form of functional training, you're probably ...

These fast full-body workouts from CrossFit coaches will have you dripping with sweat in minutes. (Photo: Corbis/Hero Images) Think of these three workouts as the Slash of your fitness routine ...

CrossFit has a fairly long season ... the C2 bike, and the ski erg). Each day, training’s broken up into two sessions, one in the morning and one at night. They can range anywhere from two ...

This workout is an EMOM ... own gym (It doesn't have to be a CrossFit box!). Just choose four different machines (treadmill, bike, assault bike, rower, ski erg, elliptical, or stairmaster).

A replacement for running? A small study conducted in Alabama provides some useful real-world information on what happens physiologically during a CrossFit workout. Nine adults who had been doing ...