That makes ski trainers unique among cardio machines—upper body endurance is the point, not an afterthought. If you're into CrossFit or some other form of functional training, ...

30-Minute Cardio EMOM Workout. Equipment needed: Four different cardio machines Part 1 Directions: After warming up for five minutes (you can do this five-minute cardio warm-up), complete four ...

CrossFit Workout to Remember Skier Ryan Hawks This Intense CrossFit Workout Will Kick Your Ass and Remind You How Lucky You Are to Be Alive. March 10, 2020 by Jenny Sugar.

Hyrox starts out with 1000m on a cross-country ski machine, followed by 50 m of sled push and pull, 80m of burpee broad jumps, 1000m on a rowing machine, 200m farmers carry (akin to carrying heavy ...

The other day at my CrossFit gym, we took a break from our regular programming to do a hero workout to honour and celebrate a former member, Ryan Hawks, who Skip Nav Love It. Save Your Favorites Now.