Steel cut oats are also slightly lower in carbohydrates (31 grams), ... When it comes to protein, however, rolled oats come ...

Steel-cut oats are low in fat and high in protein, fiber, and other nutrients. One serving is usually one-fourth to one-third cup of dry oats, which contains 150 to 170 calories.

Steel-cut oats, quick oats, rolled oats – they’re all nutritionally pretty similar, Nadeau says. The biggest difference is the texture. Steel-cut oats take longer to cook and are chewier.

"Cook your oats in protein-rich milk like dairy or soy, serve with berries, and add a spoonful of nut butter. You can even stir in some egg whites or protein powder for a higher protein option." ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Some ideas: Make your oats with soy, cow’s, or protein-fortified plant milks. ... Steel-cut oats take 20 to 30 minutes to make, says Hultin, while rolled oats can be made in five minutes.

Oats also have a higher protein content than most other grains, providing about 13% protein by weight. Buckwheat also makes ...

Chia seeds.Chia seeds are crammed with protein, fiber, omega-3 fatty acids, minerals and antioxidants. When added to overnight oats, they create a thick, pudding-like consistency (think chia pudding).

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...