This 28-Day Workout Challenge Can Jumpstart Your Strength Routine
Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...
Get Strong And Fit In Your 40s (And Beyond) With This 28-Day Strength-Training Program
It takes 30 minutes or less a day to start seeing results.
This 31-day workout plan will boost your mood while getting you in shape
March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to burn calories.
7 Equipment-Free Exercises to Gain Visible Muscle in 30 Days
Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...
Stephen Graham Used This 5-Day Push, Pull, Legs Workout Plan to Bulk Up for 'A Thousand Blows'
Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...
A TODAY producer completed the rigorous 28-day transformation challenge. This was the biggest lesson she learned
Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.
The Best 7-Day Walking Plan for Weight Loss, Created by Certified Trainers
To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...
WNBA Star Lexie Hull's Exercise Routine Involves A *Lot* Of Ab Work
Indiana Fever and Rose BC basketball player Lexie Hull dishes on her current workout routine, go-to skin care products, and ...
80-year-old marathon runner reveals breakfast she has every day and is key to her longevity
Mary Palmer – an 80-year-old runner – recently completed the Barcelona marathon, and she has outlined the diet and workout ...
'I Tried The Women's Health Flex Challenge Strength Training Program To Increase My Muscle Mass’
When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...
The workout routine that leaves this 82-year-old fitness instructor feeling like he’s 50
Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.