Don't be down about springing forward. Learn how to adjust to daylight saving time with five tips from medical professionals and sleep experts.

Crockett underlines consistency and sunshine as key components to reestablishing the body’s natural sleep cycle. Without ...

Daylight saving time started on March 9, 2025. Here's a look at a 24-hour chart comparing daylight saving time (DST) and standard time (ST) and tips that can help you adjust.

You either dread the time change associated with daylight saving time (DST) or enjoy it. This Sunday, March 9, most Americans will move their clocks one hour ahead. And while that means brighter ...

Daylight saving ... time change: Immediately after the time change, get some exposure to daylight to help your body’s internal clock get used to the new timing of daylight and darkness. More ...

The good news is that we can take time this week to minimize the impact on our schedule and body. Here are three simple tips for easing into DST. Daylight saving time, which runs from Sunday ...

Monday will be the first-morning commute for many after Daylight Saving Time went into effect. This can be a dangerous day on the roads, according to AAA. Moving the clocks forward one hour can cause ...

Here’s our best advice to overcome the time shift ahead. Daylight saving time can wreak havoc on your sleep, and more. Here are tips to make the transition easier. We’ve tested sunrise alarm ...

Daylight saving time is returning. And, you might never get the hour back. Here are a few tips from the University of Colorado Health & Wellness Services to help with the time change. Along with ...

Tips for dealing with daylight saving time health effects Let's start with when is daylight saving 2024. It begins on Sunday, March 10, 2024, at 2 a.m. and it ends on Sunday, Nov. 3, 2024 ...

As Daylight Saving Time approaches, clocks will spring forward by one hour on Mar. 9. This change can be challenging for children, but gradual adjustments in bedtime, maintaining consistent sleep ...

DAYTON, Ohio (WDTN) – Monday will be the first-morning commute for many after Daylight Saving Time went into effect. This can be a dangerous day on the roads, according to AAA. Moving the clocks ...