There are a few easy ways you can get your body up to speed seamlessly so you don’t have to suffer from the effects of ...

Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works ...

"Falling back" – going from daylight saving time to standard time each November by turning the clocks back one hour – is relatively benign. While some people may feel thrown off balance and ...

Research shows that daylight saving time can cause other health problems and disruptions apart from headaches. NPR published an article on the matter that said in the days following a time change, the ...

President Donald Trump declared in December that "the Republican Party will use its best efforts to eliminate daylight saving ...

A recent effort to end it has stalled in Congress. By Alan Yuhas Hello. You may be here to learn when daylight saving time is, or what the time that we’re saving is, or why daylight saving time ...

Daylight saving time in 2025, when clocks change by an hour, has begun. Here's a look at when exactly we "spring forward" and how daylight saving time works. What time exactly does the time change ...

You may be momentarily confused when you wake up Sunday. No, your power didn't go out — the time changed to daylight saving time! For some, daylight saving time is a sign that spring is on its way.