Most of America “springs forward” Sunday for daylight saving time and losing that hour of sleep can do more than leave you ...

Daylight saving time​ in 2025, when clocks change by an hour, has started. Here's a look at when exactly we "spring forward." ...

Here's what to know about when DST started and ends in 2025 and a quick breakdown of why and when it was adopted in the U.S.

Once again, most Americans will set their clocks forward by one hour this weekend, losing perhaps a bit of sleep but gaining more glorious sunlight ... Americans call daylight saving time.

While daylight saving time provides more sunlight and reduces crime, it also disrupts sleep patterns and raises the likelihood of collisions. “The increased morning darkness, particularly in ...

The time change disrupts your sleep, heart health and mood. Find out why it happens and how to reset your internal clock for better health.

This Sunday, the clocks will go forward by one hour at 1am, marking the start of British Summer Time (BST), another name for ...

OMAHA, Neb. (AP) — Looking forward to more evening sunlight thanks to daylight saving time this weekend? Many in the golf industry like the time change, too, and they are pushing to make that ...

But, we’ll get an extra hour of daylight in the evening to enjoy before the sun sets on that day ... benefits to the practice of Daylight Saving Time. More daylight in the evening keeps it ...

“If you are getting 7 to 8 hours of sound sleep and go to bed a little early the night before, you may wake up feeling ...