You can use straps; you can face your palms in different ... If that means you're only hook gripping your deadlift warmups, ...

So what about the hook grip ... then you’re better off deadlifting without them, so you can home in on that weakness. And if you do use straps, it’s best not to use them exclusively.

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Let’s look up the rules for the two sports where deadlifts are most notably contested: Powerlifting and strongman. In powerlifting, straps are not legal. (Here is the USAPL rulebook, for example ...

making it ideal for heavy deadlifts," Baruta states. "It enhances grip security without requiring straps, which is why powerlifters favor it. The hook grip, which traps the thumb under the fingers ...

You can use straps; you can face your palms in different ... If that means you're only hook gripping your deadlift warmups, but once there's more than 135 pounds on the bar you can't stand it ...