Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, improve focus, and calm your body and mind.
"Take a deep breath" — it's advice you've probably both given and received. Slowing down and focusing on your breathing allows you to center yourself and reassess things; it helps you think more ...
We all know that breathing is essential to maintaining life. It is an automated unconscious process our bodies use to pull in oxygen, which influences the amount of energy that goes into the cells in ...
Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...
After decades of being plagued by constant stress and worry, Monique Lonner, 60, began having issues with her digestive system and losing sleep. Exhausted and in pain, she felt like she'd tried ...
Lying in bed with a head full of thoughts? Might as well try this simple breathing trick. You can do the 4-7-8 breathing method anywhere, at any time—while you’re lying in bed trying to fall asleep, ...
In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...
Breathing is not just a pulmonary process; it also helps us to calm down settle our thoughts during panic and significantly improve our focus ...
In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...
In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...
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