The reasons for putting in the hours on the mat are bountiful: visible triceps, a steady mind, licence to spend silly money on a yoga bralette. Less appealing to many is that bit, post-savasana, when ...

India, Feb. 17 -- The belief that soothing sounds can calm the mind is ancient. Today, it has evolved into 'sound healing' therapy on the modern wellness map, as Anju Munshi discovers.

We are all aware of the power of mantra chanting. The ancient sages realised the power in sound and vibration on our bodies and came up with a scientific practice of chanting. But are we aware of the ...